Mindful Travel And What It Really Means
Here’s the truth: travel is a privilege. Full stop. And if we’re lucky enough to be doing it, especially for work (shout out to my fellow travel industry folks), then we have a responsibility to think about the impact we leave behind. So let’s talk about some simple, very doable ways we can travel better. Each of these comes straight from experience—mine, my clients', and maybe yours, too.
72 Hours in Brussels: A Collision of Chocolate, Surrealism, and Cobbled Streets
If there’s one thing Brussels does best, it’s chocolate. And if you're staying in the heart of the Old Town—where medieval alleys open into grand squares and waffle carts are never far—you're in the perfect spot to taste your way through the city's finest confections.
Shopping Local with Intention: Perfume & Paris
The last time I went to Paris, I was on the hunt for the perfect vintage Parisian “something”...and nothing says Paris like the perfect parisian fragrance. I spent hours wandering through the city’s boutiques, inhaling scent after scent, trying to find the one.
The Power of Female Friendship: Why Women Need Each Other Now More Than Ever
For women, especially in midlife, having real, authentic connections are more than a luxury; they’re a necessity. There’s a special kind of magic that happens when women come together. It’s the connection—the unspoken something that we women share through similar life experiences and events, just because we are female.
How I Prepare for a Last-Minute Trip Abroad (Without Losing My Mind)
Sometimes, travel isn’t planned months in advance with color-coded itineraries and carefully curated outfits. It can happen last minute—unexpected, spontaneous, and a little chaotic. How to prepare for an unexpected journey without stress-taking over. Here’s my approach, honed over years of (sometimes haphazard) globetrotting.
How to Be a Global Citizen When You Travel (And Why It Matters More Than Ever)
How do you want to show up as an American traveling abroad right now? I, for one, want to distance myself from the perception that I think I am THE BEST—THE GREATEST of all time. I have humility, and I act with grace and composure. I respect others. This post shares how we can interact like global citizens even during this current time of change and unrest in the world.
The Perfect Girls' Weekend in Quebec City, Canada
In this post, I’m giving you a roadmap to plan a winter escape that’s equal parts cozy, luxurious, and enriching. From must-try restaurants to breathtaking excursions, dreamy thermal spas, and mindful experiences, I’ve got the inside scoop. I took a trip here with my bestie last year and it was SNOWY and a bunch of fun.
The Essential Packing List for Traveling Abroad
Let’s be honest: packing for a trip abroad can feel like solving a Rubik’s Cube. Totally impossible and overwhelming. Yet it can and should be simple and pared down to essentials!
The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check
Snacks aren’t just fuel—they’re comfort, joy, and a little slice of home when you’re miles away. Packing the right snacks can make your trip smoother, your layovers shorter (at least in spirit), and your mood brighter.
The Top 10 Hottest Travel Destinations for 2025: Where to Go (and Why)
I’ve done some fun homework for you. Whether you’re planning a solo retreat, a group getaway, or just daydreaming about your next big adventure, here are 10 of the hottest travel destinations for 2025. These spots are perfect for women over 40 who want to explore, connect, and embrace the magic of travel while keeping things safe, responsible, and deeply enriching.
2024 Year in Review: A Year of Connection, Growth, and Transformation
From personal travels to professional triumphs, family celebrations, and deeply meaningful collaborations, 2024 was a whirlwind of growth, connection, and transformation—not just for me, but for the incredible community of women I’ve been privileged to work with.
What I Pack For My Wellness Retreats
Packing can be stressful–but it doesn’t have to be. There are some philosophies about packing–and there are for sure plenty of decisions to make while packing– but most of the beauty is that the things are easily sorted with a LIST. Yes, a list for all of you little-list-loving Virgos—a list is your best friend while packing.
4 Packing Tips for Your Next Trip Abroad
Packing for a trip, and especially for a trip abroad can be fun but also a bit stressful. You don’t want to forget any items that you may need –and you want to look your best while jet-setting around the globe.

