Here’s the truth: travel is a privilege. Full stop. And if we’re lucky enough to be doing it, especially for work (shout out to my fellow travel industry folks), then we have a responsibility to think about the impact we leave behind. So let’s talk about some simple, very doable ways we can travel better. Each of these comes straight from experience—mine, my clients', and maybe yours, too.

Here are three simple steps to follow to begin your meditation practice. Try doing this each day, and quickly log how you are feeling in a journal or your phone so you can track how it is affecting your day to day life.