9 Steps for Better Sleep Over 40
Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.
Ayurveda for Women Over 40
I love using the teachings of Ayurveda in my work with women over 40, because mid-life seems to be a time where so many women are really interested in putting some attention back on their own self-care after years of putting their families first.
5 Tips for Organizing Your Favorite Healthy Foods
Your pantry is at the heart of your kitchen and you need it to function efficiently. If you have a beautiful organized space, you are more likely to enjoy the time you are spending in it–which leads to delicious and nutritious meals for you and your loved ones.
What You Need to Know About Hormone Replacement Therapy
The symptoms of perimenopause are also varied and different for every single woman. This is why each woman needs to inform herself about what menopause is, what the symptoms could be, and how she can take more control over her experience of the menopause.
Dating After Divorce for Women Over 45
In my work with women–particularly those of us over 40–divorce is not uncommon. Many women I know over 40 are on their second or even third husband. I pass zero judgment, because the reality is, relationships are hard work–and they don’t always work out.
How To Take Better Care of Your Pelvic Floor
Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.
Financial Wellness for Women Over 40: Review Your Spending
How does money make you feel? I know for me, that is a loaded question. As a woman over 40, I feel that I should have it all figured out by now in terms of my feelings around money. But, as with most relationships, the one I have with my finances is evolving constantly.
Fashion Over 40: What to Wear Instead of Shorts This Summer
I am going to let you in on a secret. I never wear shorts. I know for many people they are a necessity of life in a warm climate. And it does get hot in Vermont, where I live–for maybe two or three days each summer. There are occasions where one would need or want to wear shorts. And I just cannot do it. They are SO not my jam.
What Exactly is Perimenopause?
I do what I do quite simply, because I believe women deserve more. They deserve more education about their bodies, so they can advocate for themselves, and make informed choices about the care that they receive for all of life’s transitions like menstruation, pregnancy, childbirth, and yes–menopause.
Ask Me Anything: "Why Do I Pee When I Laugh?"
What is the pelvic floor? I hope you have a general idea, but I am going to spell it out even more clearly than your high school health teacher. This is where my 15 year career in Childbirth Education comes into very excellent use. I nerd out on things like the pelvic floor. I can’t help it.