9 Steps for Better Sleep Over 40
Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.
What I Pack For My Wellness Retreats
Packing can be stressful–but it doesn’t have to be. There are some philosophies about packing–and there are for sure plenty of decisions to make while packing– but most of the beauty is that the things are easily sorted with a LIST. Yes, a list for all of you little-list-loving Virgos—a list is your best friend while packing.
4 Packing Tips for Your Next Trip Abroad
Packing for a trip, and especially for a trip abroad can be fun but also a bit stressful. You don’t want to forget any items that you may need –and you want to look your best while jet-setting around the globe.
8 Fall Superfoods for Women Over 40
Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.
Ayurveda for Women Over 40
I love using the teachings of Ayurveda in my work with women over 40, because mid-life seems to be a time where so many women are really interested in putting some attention back on their own self-care after years of putting their families first.
What is Healthy Eating?
I began dabbling in this industry because of a yoga teacher training back in 2003, when I was 26 years old. That journey of self-knowledge and learning took me almost 2 years, and has continued to this day–almost 20 years later.
5 Tips for Organizing Your Favorite Healthy Foods
Your pantry is at the heart of your kitchen and you need it to function efficiently. If you have a beautiful organized space, you are more likely to enjoy the time you are spending in it–which leads to delicious and nutritious meals for you and your loved ones.
What You Need to Know About Hormone Replacement Therapy
The symptoms of perimenopause are also varied and different for every single woman. This is why each woman needs to inform herself about what menopause is, what the symptoms could be, and how she can take more control over her experience of the menopause.
Learn to Meditate in Three Simple Steps
Here are three simple steps to follow to begin your meditation practice. Try doing this each day, and quickly log how you are feeling in a journal or your phone so you can track how it is affecting your day to day life.
Dating After Divorce for Women Over 45
In my work with women–particularly those of us over 40–divorce is not uncommon. Many women I know over 40 are on their second or even third husband. I pass zero judgment, because the reality is, relationships are hard work–and they don’t always work out.