Women are conditioned—from birth—to care about being liked. We’re taught to be agreeable. Cooperative. Helpful. Polite. “Nice.” From elementary school to the boardroom, likability is served to women as currency. And heaven forbid we come off as “difficult,” “bossy,” or that favorite old chestnut—“too much” or “a lot”.

Here’s the truth: travel is a privilege. Full stop. And if we’re lucky enough to be doing it, especially for work (shout out to my fellow travel industry folks), then we have a responsibility to think about the impact we leave behind. So let’s talk about some simple, very doable ways we can travel better. Each of these comes straight from experience—mine, my clients', and maybe yours, too.

We’re told to, sure. But we’ve also been conditioned—subtly, sneakily, over decades—not to. We’ve been taught to compete. To compare. To feel like someone else’s success shrinks our own chances. And undoing that wiring? It’s not a one-and-done deal. It’s a practice. It’s a choice. And it’s a muscle we’ve got to keep working if we want it to stay strong.

If there’s one thing Brussels does best, it’s chocolate. And if you're staying in the heart of the Old Town—where medieval alleys open into grand squares and waffle carts are never far—you're in the perfect spot to taste your way through the city's finest confections.

The last time I went to Paris, I was on the hunt for the perfect vintage Parisian “something”...and nothing says Paris like the perfect parisian fragrance. I spent hours wandering through the city’s boutiques, inhaling scent after scent, trying to find the one.

For women, especially in midlife, having real, authentic connections are more than a luxury; they’re a necessity. There’s a special kind of magic that happens when women come together. It’s the connection—the unspoken something that we women share through similar life experiences and events, just because we are female.

Sometimes, travel isn’t planned months in advance with color-coded itineraries and carefully curated outfits. It can happen last minute—unexpected, spontaneous, and a little chaotic. How to prepare for an unexpected journey without stress-taking over. Here’s my approach, honed over years of (sometimes haphazard) globetrotting.

How do you want to show up as an American traveling abroad right now? I, for one, want to distance myself from the perception that I think I am THE BEST—THE GREATEST of all time. I have humility, and I act with grace and composure. I respect others. This post shares how we can interact like global citizens even during this current time of change and unrest in the world.

In this post, I’m giving you a roadmap to plan a winter escape that’s equal parts cozy, luxurious, and enriching. From must-try restaurants to breathtaking excursions, dreamy thermal spas, and mindful experiences, I’ve got the inside scoop. I took a trip here with my bestie last year and it was SNOWY and a bunch of fun.

Let’s be honest: packing for a trip abroad can feel like solving a Rubik’s Cube. Totally impossible and overwhelming. Yet it can and should be simple and pared down to essentials!

Snacks aren’t just fuel—they’re comfort, joy, and a little slice of home when you’re miles away. Packing the right snacks can make your trip smoother, your layovers shorter (at least in spirit), and your mood brighter.

I’ve done some fun homework for you. Whether you’re planning a solo retreat, a group getaway, or just daydreaming about your next big adventure, here are 10 of the hottest travel destinations for 2025. These spots are perfect for women over 40 who want to explore, connect, and embrace the magic of travel while keeping things safe, responsible, and deeply enriching.

From personal travels to professional triumphs, family celebrations, and deeply meaningful collaborations, 2024 was a whirlwind of growth, connection, and transformation—not just for me, but for the incredible community of women I’ve been privileged to work with.

Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.

Packing can be stressful–but it doesn’t have to be. There are some philosophies about packing–and there are for sure plenty of decisions to make while packing– but most of the beauty is that the things are easily sorted with a LIST. Yes, a list for all of you little-list-loving Virgos—a list is your best friend while packing.

Packing for a trip, and especially for a trip abroad can be fun but also a bit stressful. You don’t want to forget any items that you may need –and you want to look your best while jet-setting around the globe.

Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.

I love using the teachings of Ayurveda in my work with women over 40, because mid-life seems to be a time where so many women are really interested in putting some attention back on their own self-care after years of putting their families first.

I began dabbling in this industry because of a yoga teacher training back in 2003, when I was 26 years old. That journey of self-knowledge and learning took me almost 2 years, and has continued to this day–almost 20 years later.

Your pantry is at the heart of your kitchen and you need it to function efficiently. If you have a beautiful organized space, you are more likely to enjoy the time you are spending in it–which leads to delicious and nutritious meals for you and your loved ones.