Ageless Beauty Retreat in Bali: Your Life After 40
Sexy, Confident, and On Fire!
October 9-14, 2024
At our Ageless Beauty REVIVO Retreat you will learn simple, effective, daily lifestyle strategies that will have you feeling sexy, confident, and radiant from the inside out.
For my North American Friends: Optional 4 day add on tour to explore Sanur and Ubud, with 2 nights in each venue with me, making this retreat 9 nights in total:
(October 5-14-inquire about add on cost)
for a luxurious five nights to focus completely on yourself and your needs. Each day is filled with restoration, relaxation and renewal—with delicious healthy food, a yoga and mindfulness class daily, a restorative or Yoga Nidra practice each evening, and use of the pool, the cold plunge and sauna.
Finally cross Bali off your bucket list...
You can attend a movement class each day…
as well as meditation to hone in on your inner peace and quiet which will help you to reduce anxiety and stress. You will meet other women going through the same stage of life as you–experiencing transitions of one kind or another–in body, soul, relationship, career, or family.
This retreat is the perfect place for you…
to find clarity, take inventory of what is and what is not working in your life, and to make a game plan for next steps. As well as have a few moments of sunshine by the pool. Best of all, you will have the support of a group of other women right alongside you, to cheer you on and help keep you accountable when you return home.
In the stunning REVIVO resort where every detail is well thought out and our health is on the highlight for this week. The entire 5 days will be focused on optimal health for your over 40 body.
Come experience the luxury of Bali…
Release your Inner Shridevi-J-Lo and find that Balinese Goddess within!!
While on retreat in Bali for 5 LUXURIOUS nights you will learn, grow, expand and feel sexy, confident, and radiant from the inside out…
You will get clear on your vision for your sexy, strong and confident life
Each Participant will have a 60 min pre-retreat call with Beth to explore where you have been and where you want to go before you even arrive in Nusa Dua. (at Revivo) Once we arrive in Bali, we will do some powerful visioning exercises together as a group that will help you to manifest the woman that you see as the future you.
You will learn how to eat for your unique body to amplify your results
While on retreat at Revivo, you will eat a specially prepared menu to reduce bloat and kick-start a new pattern of eating to help ease perimenopausal weight gain and symptoms. We will have a cooking class together to make some clean foods with a Balinese twist. You will take home recipes for cleaner eating on your own. We will also discuss supplements, herbs and medications that can help–but our retreat is mostly focused on lifestyle adjustments to complement these options.
You will identify your movement magic to get fitter and hotter
We will practice movement daily like yoga (stretching), weight lifting, and even a fitness practice that incorporates dance and calisthenics as well as walking and swimming. You will find something here on retreat that you can commit to doing each day on your home turf.
You will learn simple ways to release stress and worry for a calm mind
You will experience tools each day of our retreat for stress reduction like meditation and breathing techniques to help you quiet the mind and release anxiety and worry. All of them are easy enough to practice at home on your own.
You will sleep better and feel well rested every single day
We will discuss rest and creating a sleep routine and ritual, as well as encourage sleep through some restful practices together. You will experience a Yoga Nidra (rest) practice as well as Restorative and Relaxation practice and a Sound Bath to help you sleep better.
You will make time to nourish your beautiful body with self-care rituals
Each Participant will receive one 60 minute treatment with additional treatments available daily to add onto your retreat. You will have a guided hydrotherapy session with Beth and we will also learn self-massage techniques to take home for your home practice.
Invite more Pleasure into your life
As a group we will learn about the pelvic floor changes and libido shifts that you may already be experiencing–or have heard about. We will create a safe space to share your struggles–and if you’re not ready for a group conversation–additional private support around this topic is available both during and after the retreat experience.
Continuing the Practice: Taking it all home
Post retreat you will meet with Beth one on one for a 60 minute session to create a longer term plan and goals for you to continue to integrate all that you have experienced while on retreat at Revivo. There will also be a group program available for an additional fee for participants that want to have a more structured container after the retreat experience.
You will put yourself first on your To-Do list!
The Venue
Nestled amidst the breezy hills …
of Nusa Dua in south Bali, REVĪVŌ Wellness Resort is spread across 3 hectares of teak tree forest, surrounded by dense tropical rainforest and the Indian ocean. REVĪVŌ’s lush enclave opened in April 2018 and is comprised of 22 Balinese-style luxury suites and villas, a nutritious gourmet restaurant, a bar, pool cabanas, as well as best-in-class fitness and spa facilities.
REVĪVŌ's holistic spa, REMISSIŌ, brings together authentic local healing traditions and therapies to nurture the body and achieve overall well-being and balance. Our SPA is a quiet haven comprised of spacious treatment rooms, hydro jet vichy shower beds, hot and chill plunge pools, a Jacuzzi, an infrared sauna and a steam room.
The MOVEŌ fitness center at REVIVO boasts a large
yoga room for up to 10 people, a well-
equipped gym, a lap pool for aqua workouts,
a landscaped park for outdoor exercises,
and most importantly, a wellness coach to
assist our guests in achieving their goals.
We believe lifestyle changes require support
perseverance, and a receptive body. MOVEŌ’s
active classes blend numerous training
techniques and therapeutic practices
offering private and small group classes to
cultivate physical, mental, and emotional
well-being.
NŪTRIŌ is the food and beverage concept at
REVĪVŌ, which includes a restaurant: “Nū”, a
Healthy Bar: “Tri”, and a pool side lounge: “Ō”.
Each aspect revolves around a simple
philosophy–fresh, wholesome, organic and
balanced.
We believe in serving food as close to its
natural state as possible. Our mission is to
sharpen and delight tastebuds with
wholesome organic food that continuously
supports health and wellbeing.
At REVĪVŌ, we take sleep very seriously,
which is why it’s one of the vital foundations
of your stay. From foods conducive for
sleep and in-room sleep amenities and spa
treatments, we leave no stone unturned
when it comes to ensuring our guests
discover the best night’s sleep possible – after
all, sleep is the gateway to wellness. In-room
options include a Rhythmic Breathing
Meditation Lamp, designed by Lena Saleh.
The lamp has different lighting modes, from
soft amber at night to stimulating blue
light in the morning. These lighting modes
encourage a better sleep routine and can be
used alongside guided breathing exercises
and evening mediations.
Each of the Balinese-style luxury suites feature a voile-draped four-poster bed, desk and day bed lounge areas, a sunken bathtub and shower with garden views.
Each Garden Suite (126m2) features: Outdoor table for private dining, En-Suite Marble bathroom and dressing area, Indoor shower & sunken bathtub, Four-poster bed, Desk and day-bed lounging areas.
Each Courtyard Suite (142 sqm) features: The Villas are identical in design to the Garden suites but with an additional private outdoor shower and their own courtyard with a canopied daybed and panoramic views of the surrounding greenery and gardens.
I am ready to choose my room!
Get ready to indulge in healthy and delicious food in Bali.
The menu has been carefully designed..
by REVĪVŌ to offer a selection of healthy gourmet recipes made with seasonal ingredients to meet our guest’s nutritional needs. The focus is on high protein dishes, which have a balanced amount of healthy fats, are low in carbs and free from gluten – with a Balinese twist.
Using the finest organic ingredients, the NŪTRIŌ programme supports local farmers, sustainable agriculture and environmentally friendly products. There are no additives, preservatives or refined or processed ingredients in any of the dishes. We can cater for Raw, Vegan, Dairy/Gluten free, Vegetarian and Keto diets.
Daily Itinerary: (subject to changes in schedule)
Arrival Day
Welcome Orientation
Welcome Dinner
Intention Setting Circle
Sleep after a long day of travel
Day 1:
Morning Blessings at Temple
Morning Mindful/ Yoga Practice with Beth
Breakfast
Workshop with Beth
Lunch and Break
Leisure time & Spa treatments
Dinner
Evening Workshop with Beth
Day 2:
Morning Mindful Sound Healing
Breakfast
Workshop with Beth
Cooking Class and Lunch
Leisure time & Spa treatments
Dinner
Evening Workshop
Day 3:
Morning Mindful/ Yoga Practice with Beth
Breakfast
Workshop with Beth
Lunch and Break
Half day outing
Dinner
Evening Workshop with Beth
Day 4:
Morning Beach walk and Swim
Breakfast
Workshop with Beth
Lunch and Break
Leisure time & Spa treatments
Dinner
Evening Workshop with Beth
Day 5: Departure Day
Morning Mindful/ Yoga Practice with Beth
Breakfast
Departure to Airport
I don’t want to miss this!
By the end of our time in Bali, you will...
Feel Well-rested, energized, confident, sexy, and comfortable in your body! (without needing to resort to surgery, drastic diets, or coffee on repeat)
Having that spark back with your partner, laughing, playing, flirting like you did when you first met? (Or perhaps calling in a new aligned partner now? Yes, it is possible for you.)
Excited to chase those dreams that you still have inside you and create a wild, fun, and adventurous life!
This journey is totally for you if…
You are a women over 40–you want to experience more energy, more passion and more purpose in the everyday.
You may be feeling lackluster and low-energy, with mood swings, anxiety, hot flashes or night sweats, or insomnia.
You may have a change in your libido or even unexplained weight gain.
What’s Included:
5 nights Single or Double Accommodation in a Garden or Courtyard Suite
Daily Breakfast, Lunch and Dinner from REVIVO’s Organic VITAL Kitchen
Return Airport transfers with VIP meet and Greet service
Welcome drink on arrival & In-room Daily fruit basket
Complimentary Wi-Fi Internet access throughout the resort.
Complimentary use of 25 m lap pool, hot & cold plunge pools, jacuzzi, steam room, infra-red detox sauna
and gym.
Daily Morning Group Yoga and Mindfulness class
1 x 60 min Spa treatments per person per stay
Daily Workshops with Beth
Healthy Cooking Class with Beth and REVIVO’s Chef Joshua
Half Day Eco Tour
What’s NOT Included:
Alcohol
Souvenirs and Gifts
Airfare Tickets
See Terms & Conditions
I am ready to invest in myself!
$3200.00
Double Occupancy / Garden Suite
$3900.00
Single Occupancy / Garden Suite
“Beth is absolutely amazing! Her kind and gentle spirit absolutely shows in everything she does. I cannot wait to travel with her on her Women's Retreat! It is going to be a once in a lifetime experience. We all have one life to live, and I want to live mine outside the box. This Retreat is a bold first step on that path.”
— Renée
Your retreat leader and facilitator is me, Beth Kruger.
I am a solo entrepreneur, yoga teacher, retreat leader, and mother to two beautiful young girls. I have been working with women since 2005 to help them discover their inner power. I love cats, vintage shopping, and french fries with mayo. I believe in authenticity and vulnerability and I mean what I say, and say what I mean. Sometimes that doesn’t work for people, and that’s okay.
Since I began leading retreats 2016, I’ve learned so much along the way—everything from roommate issues around body odor (EEW), to severe allergy restrictions around all kinds of foods (and animals!), to medical issues around digestion and elimination (funny, not life-threatening), to cancelled flights and loss of passports, to inappropriate behavior from clients who drank too much. I feel confidant that I can not only plan an experience that you will never forget, but execute it as seamlessly as possible.
I certainly won’t promise perfection, but I can promise you that I will attend to your needs, questions and concerns, and your safety and comfort is my very first priority while we are overseas.