If you’re a busy woman—being pulled in a million different directions—who is ready to bring more balance and wellness into your everyday life, join us for a retreat where you will have space and time to discover clarity on next steps, and connection with others.
Come to Sun-Drenched Portugal...
for a luxurious seven nights to focus completely on yourself and your needs. You can go to bed when it suits you, and sleep in late– someone else will be making the coffee, planning the excursions, and making dinner reservations, all you need to do is pack your suitcase, and show up just as you are.
You can attend a movement class each day…
as well as meditation to hone in on your inner peace and quiet which will help you to reduce anxiety and stress. You will meet other women going through the same stage of life as you–experiencing transitions of one kind or another–in body, soul, relationship, career, or family.
This retreat is the perfect place for you…
to find clarity, take inventory of what is and what is not working in your life, and to make a game plan for next steps. As well as have a few moments of sunshine by the pool. Best of all, you will have the support of a group of other women right alongside you, to cheer you on and help keep you accountable when you return home.
Who else has had Portugal on their bucket list?
One of the hottest travel destinations of the last couple of years, this tiny European country has a little something for everyone. Historic cities, world-renowned cuisine, natural landscapes, and some of the world’s most spectacular beaches create a siren call for the adventurous traveler.
You are soaking up the sun in Magical Portugal!
While on retreat in Portugal for 7 LUXURIOUS nights…
You will learn simple, joyful ways to bring more mindfulness into everyday living. No painful hours sitting still in a cross-legged position, instead we will explore journaling, mindfulness, gratitude reflections and group sharing circles.
You will begin your practice of eating more intentionally, as we experience delicious vegetarian cuisine, visit the incredible food markets of Olhão, and have an olive oil tasting in an ancient grove.
You will uncover exactly what you need to say “yes” to living your most fabulous life—through techniques like yoga and meditation to bring a sense of body awareness and sensitivity into your everyday actions.
You will feel so fully engaged and in the moment in Portugal that you will want to bottle it up and take it home with you! While on retreat, you will explore ideas to recreate this kind of feeling everyday.
You will put yourself first on your To-Do list!
The Venue
Casa Fuzetta is a historic townhouse,
located in the heart of Olhão’s old town. With elements dating back to the sixteenth century, the principal building was commissioned as a gentleman’s residence by Dr Carlos Fuzeta at the end of the nineteenth century. It has been lovingly restored over a three year period, between 2014 and 2016. A palette of natural colors and materials – white, stone, wood and linens, aim to create a space in which everyone can feel at ease the moment they walk through the door.
The casa boasts a slim saltwater pool on the rooftop along with a dining area to take our meals al-fresco, and a space for morning stretching classes and afternoon poolside naps. There are 12 bedrooms, each with it’s own bathroom. The elegant touches in each room include 100% cotton bed linen, 100% cotton bath towels, hammam towels and umbrellas for the beach, hairdryers, ceiling fans, AC (where needed), and underfloor heating throughout the bedrooms, bathrooms and common areas. There is a library, a game room and a living room space, as well as rooftop terraces, and a meditation room.
Rooms comfortably sleep two…
and are designed for double occupancy. We have two rooms that we are offering as a luxurious single occupancy. It is preferable that you book with a roommate—and if you do not have one—you must consent to room with a person you do not know. We have plenty of guidelines we are following for Covid and update these regularly—though they may be different when we actually depart. Please note: a negative test is required to enter Portugal, and up to date vaccinations are also required for this retreat at this time.
We have a dedicated house staff…
That work as caretakers of Casa Fuzetta, and they will help to tidy and sanitize all common areas and our kitchen. They will also assist us in any communication with health authorities if needed due to covid concerns or testing if needed. Please note: there will not be daily maid service in bedrooms—if you wish to have daily maid service in your room you can pay a small additional fee prior to the retreat.
I am ready to choose my room!
Get ready to indulge in healthy and delicious vegetarian and pescatarian food in Portugal.
You will eat a rainbow…
of healthy, delicious, and inspired vegetarian food. I promise that even if you don’t eat plants often—you will just love this food. . I have hired a catering team based in Olhão that has made hundreds of meals for retreat guests here at Casa Fuzetta. Breakfasts begin with choices like granola with yogurt, chia pudding or creamy oats with fresh fruit, eggs, toasts, and baked goods. Fresh fruit juices or smoothies as well as coffees and teas are part of our breakfast experience.
Dinners are a themed nightly affair and always showcase fresh, seasonal, and local produce. We can also finish the day with a glass of wine with dinner, followed by herbal teas. You can buy wine and snacks to keep at the Villa at one of the daily open air markets in town. You will never be hungry–that is for sure–and if you wish to have some simple groceries provided for you to make your own meal or snack–we can certainly take care of that for you.
As my gift to you, I will send you home with recipes so that you can continue your own exploration of total body wellness with your hormone health and balance in mind.
You will also have a chance to eat out at your choice of restaurants here in town. Don’t worry--I will share lots of resources to prepare you for our amazing adventure! There is even an app for the Casa that shares all the owners favorite spots.
Daily Itinerary: (subject to changes in schedule)
Wednesday April 19th: Arrival
Check in at 4pm
Welcome Dinner at Casa
Intention Setting Circle
Sleep after a long day of travel
Thursday April 20th:
Morning Meditation & Movement
Breakfast at Casa
Depart for Oil Tasting
Lunch at Villa
Shopping Excursion to Pottery shop
Return to Casa
Dinner at Casa
Friday April 21st:
Morning Meditation & Movement
Breakfast at Casa
Free time to explore Olhão
Spa Time at Casa (book optional spa treatments prior to retreat)
Dinner at Casa
Optional Evening out for drinks around town
Saturday April 22nd:
Super Early Morning Meditation & Movement
Morning Food Market Tour with snacks
Afternoon Brunch at Casa
Early Evening Sound Bath and Meditation
Dinner at Casa
Sunday April 23rd:
Morning Meditation & Movement
Breakfast at Casa
Explore the Islands: Water taxi to Islands with lunch at Deserta Island
Light Dinner out in Olhão on your own.
Monday April 24th:
Morning Meditation & Movement
Breakfast at Casa
Workshop on Future-Self and Visioning
Dinner at Casa
Tuesday April 25th:
Morning Meditation & Movement
Breakfast at Casa
Spa Time at Casa (book optional spa treatments prior to retreat)
Closing Circle
Dinner out as Group in Olhão
Pack and get ready for return home
Wednesday April 26th:
Breakfast at Casa
Depart (check out is at 11am)
-
![]()
Nature
is one of the healing elements of our retreat.
-
![]()
Salt Water
and sand under our feet are sure to soothe.
-
![]()
Charming City
supplies plenty of people watching.
I don’t want to miss this!
By the end of our time in Portugal, you will...
Be more energized and more excited about what you put on your plate and in your cup, when you return home.
Feel confident that you can manage feelings like anxiety and disconnection when you get back to your “everyday life”.
Your reconnection or introduction to mindfulness skills will become part of how you live each day.
Feel “unstuck” through our daily yoga and movement, and delicious and nourishing foods, and this feeling will help you reach future goals.
Have learned how to invest time and energy into yourself which will make a huge difference in your relationships.
You will overcome those negative thoughts on replay by becoming more present and mindful.
Witness your travel buddies turn into supportive soul-sisters through this intimate, authentic experience together.
Be able to connect after the retreat in a private online membership community to keep the feeling and connection going strong.
I am in!
This journey is totally for you if…
You cannot wait to try new foods.
You love to explore and see new things.
You are looking forward to meeting other women like you.
You are ready and revved up about making changes in your lifestyle.
You are flexible and willing to “go with the flow”.
You are willing to follow Covid-pandemic related guidelines as requested by your host.
You like down-to-earth salty charm, warm and hospitable people, and a creative community.
You love cobbled streets and faded grandeur.
This journey is NOT for you if…
You cannot stand the occasional unpleasant odor of the fishmarket.
You loathe unpredictable service in restaurants or at the market.
You hate having to wear flat shoes when you go out.
You are not interested in sharing your story with other women.
You want to be alone and do your own thing.
You hate vegetarian food, and won’t eat fish.
You dislike yoga, pilates, barre, and any exercise whatsoever.
What’s Included:
7 Nights accommodation at Casa Fuzetta
Daily Movement Class (Optional)
Daily Breakfast/Brunch
Six Dinners
Five dinners at Casa Fuzetta with a Private Chef
Final Dinner Outing in Town at local restaurant
Two Lunches (during group excursions below)
Group Exploration to Islands off the coast of Olhao, with lunch included
Excursion to Olive Grove, Olive Oil Tasting, Lunch at Villa, Shopping Trip
Food Market Tour
Sound Bath Experience
Cooking Class Experience
Journaling Workshop, Optional Daily Morning Meditation, Group Sharing Circle
What’s NOT Included:
Alcohol
Souvenirs and Gifts
Flights to Portugal (Faro Airport is best to fly into--by way of Dublin or London)
Transfer to hotel
Car rental (not necessary AT ALL, but might be fun for solo trips to the beach, shopping, or to nearby towns)
One Dinner out on the Town ($30-50 estimated costs each)
Most Lunches other than above included in cost (option to take lunches in and around town, or to make your own food at Casa Fuzetta from goodies procured at the daily market)
Additional Groceries beyond what is provided
Travel insurance, which is a must right now, trust us.
Optional Day Trips
I am ready to invest in myself!
$3699.00
Double Accommodation
EARLY BIRD INVESTMENT AVAILABLE UNTIL OCTOBER 30TH
(AFTER 10/30 INVESTMENT INCREASES TO $4200)
$4795.00
Luxury Single
ONLY TWO SINGLE ROOMS AVAILABLE. TREAT YOURSELF.
“Beth is absolutely amazing! Her kind and gentle spirit absolutely shows in everything she does. I cannot wait to travel with her on her Women's Retreat! It is going to be a once in a lifetime experience. We all have one life to live, and I want to live mine outside the box. This Retreat is a bold first step on that path.”
— Renée
Your retreat leader and facilitator is me, Beth Kruger.
I am a solo entrepreneur, yoga teacher, retreat leader, and mother to two beautiful young girls. I have been working with women since 2005 to help them discover their inner power. I love cats, vintage shopping, and french fries with mayo. I believe in authenticity and vulnerability and I mean what I say, and say what I mean. Sometimes that doesn’t work for people, and that’s okay.
Since I began leading retreats 2016, I’ve learned so much along the way—everything from roommate issues around body odor (EEW), to severe allergy restrictions around all kinds of foods (and animals!), to medical issues around digestion and elimination (funny, not life-threatening), to cancelled flights and loss of passports, to inappropriate behavior from clients who drank too much. I feel confidant that I can not only plan an experience that you will never forget, but execute it as seamlessly as possible.
I certainly won’t promise perfection, but I can promise you that I will attend to your needs, questions and concerns, and your safety and comfort is my very first priority while we are overseas.