https://www.bethkruger.com/home daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641395803227-OXFKKFQRHMZDOR3DMT70/20210915-Q06A3207.jpg Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/903e43d1-daba-43b2-9c0a-e3bab2017429/20210915-Q06A3330.jpg Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b18bb247-4202-4ad0-8ce9-22b80b48a53a/20210916-DSCF2398.jpg Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0eeb2e15-7f7e-40b6-9930-e979d7c1d4ba/untitled+shootDSC05694April+27+2022_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/73322c66-325b-4f0e-8f06-b8861cc85d2b/20210915-Q06A2960.jpg https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/93156087-1556-4b24-ae9f-cf769f4f2a75/20210805-DSCF9320-2.jpg https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/476fb3a8-3a80-4ecb-8004-6798a3ab1202/20210804-Q06A3393.jpg Home - Let’s Go! I support you as you say “YES’ to living a life filled with glowing health and vitality! Are you ready to shed the limiting, negative beliefs you hold onto? Are you ready to start making some changes? You are deserving and worthy of the same care and attention that you give to others. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/73dd43d6-f5a4-4922-867d-697a78a34e2d/20210804-Q06A3414.jpg Home https://www.bethkruger.com/contact daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1606694432876-DLJZLVITPUOTANL16FQ1/Beth-Kruger-selfcare%26wellness-coach.jpg Contact https://www.bethkruger.com/inspiration daily 0.75 2026-01-28 https://www.bethkruger.com/inspiration/letting-go-of-the-need-to-be-liked monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3e662114-25e4-4688-97c0-2b640e268e3c/People+Pleasing+Image.png Inspiration - Letting Go of the Need to Be Liked: So You Can Lead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/629f32ca-3310-41d8-8b22-297d3c088f36/People+Pleasing.png Inspiration - Letting Go of the Need to Be Liked: So You Can Lead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/mindful-travel-and-what-it-really-means monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bb29d72d-cfcd-43ba-9c73-48024de4c53b/Mindful+Travel+Header+Image.png Inspiration - Mindful Travel And What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2e97b222-8c0a-409c-a57e-103b8ad201d4/Mindful+Travel+Graphic.png Inspiration - Mindful Travel And What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/what-it-actually-means-to-support-other-women-in-business monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/606767d3-d29c-4936-8e6e-8bd47f1b63db/Brussels+Header+Image+%281%29.png Inspiration - What It Actually Means to Support Other Women in Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a1ebd171-5ac7-42a8-98ab-059938cd90c8/Brussels+%281%29.png Inspiration - What It Actually Means to Support Other Women in Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/72-hours-in-brussels monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/cca6e0cb-a415-4fbe-a230-eebee965506b/Brussels+Header+Image.png Inspiration - 72 Hours in Brussels: A Collision of Chocolate, Surrealism, and Cobbled Streets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/30d679e8-718e-4129-85ef-4bb01eab2e46/Brussels.png Inspiration - 72 Hours in Brussels: A Collision of Chocolate, Surrealism, and Cobbled Streets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/shopping-local-with-intention-perfume-paris monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/46a23261-d6b4-4962-99e0-b428b0b107a6/Website+Header+Image+2026.png Inspiration - Shopping Local with Intention: Perfume & Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3c94157e-e96f-4dd7-aa03-b67933ac6299/Shopping+in+Paris.png Inspiration - Shopping Local with Intention: Perfume & Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/the-power-of-female-friendship monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3f0c0421-91e9-4c11-bf7d-45bbbd8fb173/Female+Friendship.jpg Inspiration - The Power of Female Friendship: Why Women Need Each Other Now More Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/how-i-prepare-for-a-last-minute-trip-abroad monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/90712570-ff6e-4c44-94b4-df92d896c67d/Last+Minute+Travel.png Inspiration - How I Prepare for a Last-Minute Trip Abroad (Without Losing My Mind) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/how-to-be-a-global-citizen-and-why-it-matters-more-now-than-ever monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7cfad203-0d6d-47a3-840c-44c7117d762b/Global+Citizen+Post.png Inspiration - How to Be a Global Citizen When You Travel (And Why It Matters More Than Ever) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/the-perfect-girls-weekend-in-quebec-city-canada monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1740514924484-FRX5MIFEMO71BKZANYJ0/LinkedIn+Article+Cover+Template+%281%29.png Inspiration - The Perfect Girls' Weekend in Quebec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/the-essential-packing-list-for-traveling-abroad monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4b56fbc6-661c-4f28-bb35-82aa78449de0/New+Website+Header+Image+2025+-+Squarespace+%282%29.png Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/cd1655ea-b97e-40a9-a66a-74ed9800b42b/2025+Pinterest+Pin+Images+%282%29.png Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/84352462-584f-46ae-a41c-44c4f5deab3c/passport.jpg Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/32aaa52b-1716-4619-9243-a98ae24b509b/suitcase+packing+.jpg Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b4abc81d-6ecd-4bb6-820a-1c6d52ce8ffa/travel+tech.jpeg Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f66fc2dc-0188-4bf9-8e96-1650e5c90430/pexels-timur-weber-9185864.jpg Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/ee38f838-0e26-4f06-9bf7-3d6bad3e32c8/social-curator-072017-11.jpg Inspiration - The Essential Packing List for Traveling Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/ten-best-snacks-for-travel monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/862a955c-ae3a-420c-9c7f-904237bad618/New+Website+Header+Image+2025+-+Squarespace+%283%29.png Inspiration - The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/492fa0e5-c76d-4c59-8878-3a929752747b/2025+Pinterest+Pin+Images+%283%29.png Inspiration - The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c10896fa-9b53-496f-8951-bfc8ccbdb2c5/almonds.jpeg Inspiration - The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/9096377f-8ec2-4a30-9192-70eecba2cd39/apples2.jpeg Inspiration - The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3c17e103-439d-46f5-88ec-a8c9c0f23d3a/eggs.jpg Inspiration - The Best Snacks for Travel: Keep Your Energy (and Sanity) in Check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/top-10-hottest-travel-destinations-for-2025 monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/54013713-6e9c-4c4a-914a-67986863a36b/Header+Image+2025.png Inspiration - The Top 10 Hottest Travel Destinations for 2025: Where to Go (and Why) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/33a9e013-7605-4e18-9e93-645519f859dc/Top+10+Travel+Destinations.png Inspiration - The Top 10 Hottest Travel Destinations for 2025: Where to Go (and Why) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/2024-year-in-review-a-year-of-connection monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/862a955c-ae3a-420c-9c7f-904237bad618/New+Website+Header+Image+2025+-+Squarespace+%283%29.png Inspiration - 2024 Year in Review: A Year of Connection, Growth, and Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/9-steps-for-better-sleep-over-40 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/61ce6efc-0ef5-496f-ac86-3b73ffc48de3/Website+Header+Image+-+Squarespace.png Inspiration - 9 Steps for Better Sleep Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8ce3f94e-04c5-4eff-91e1-29e1bcf35056/Pinterest+Pin+Images.png Inspiration - 9 Steps for Better Sleep Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/what-i-pack-for-my-wellness-retreats monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f927e38e-c378-4579-87e8-1235d124aa0a/Website+Header+Image+-+Squarespace+%281%29.png Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/988aa10a-2fa1-4233-ba73-1e081a95f0de/Pinterest+Pin+Images+%281%29.png Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2d2151b6-ab6f-4248-a6b8-a6f6cf082e42/ven3-f2549d5dd3d74ffb8f45edc91c5f85b2.jpg Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f705bc8e-519a-47b5-b336-d29b9a4612d0/istockphoto-509292411-612x612.jpg Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d8d24816-a6df-4e42-a987-0174b8a88d61/pexels-timur-weber-9185864.jpg Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8f79b2eb-e4b7-41d7-af60-05451fd2a05f/6417700-CristyCross_travel__072121_0511.jpg Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bd30bc90-2030-4dfa-8ca2-36bf9b75208c/pexels-laryssa-suaid-3616980.jpg Inspiration - What I Pack For My Wellness Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/4-packing-tips-for-your-next-trip-abroad monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/56db3582-8675-4a0e-a585-ef7d3eae01ea/Website+Header+Image+-+Squarespace.png Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/709a4e47-f725-4d8b-a304-d897cb6a6371/Pinterest+Pin+Images.png Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e9af6d23-63a8-41e7-9947-67e4f8123de0/unnamed.png Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/dddf7278-212c-489f-a67a-a32bd4e1a718/unnamed.jpg Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/5ee2721a-9321-4f20-832a-efcde6510ad7/unnamed+%281%29.jpg Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/991357a0-3ec3-497b-a00c-aaf27bb291f9/unnamed+%281%29.png Inspiration - 4 Packing Tips for Your Next Trip Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/8-fall-superfoods-for-women-over-40 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d0b7681d-e26e-49e4-b2e5-8d2e4de67463/Website+Header+Image+-+Squarespace+%281%29.png Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8432d1bb-85f2-49ae-afcb-7e3051c3d245/Pinterest+Pin+Images+%281%29.png Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/702ebd2b-9bb7-4d87-b8ec-78d1852af3a8/ginger.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/42798183-22aa-4263-ba0f-7fd274bb0053/garlic.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b511d2b8-3641-4db9-8590-a6f9ba49d63b/turmeric.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3c2eccc3-785d-4a63-8ac7-7f2670b94c29/kale.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/ec244011-e3c4-4c35-9bfa-f367377df979/pumpkin.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1165f58d-5ed3-4017-8418-a9c55def5dfb/brussel+sprouts.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4303237e-398d-4aff-9c46-19f843f4e49e/butternut+squash.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3e50ee54-27bc-4a18-a39a-a14c7770cc45/apples.jpg Inspiration - 8 Fall Superfoods for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/ayurveda-for-women-over-40 monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/98a640ac-feb2-42a1-9ccd-1dda2f9e3c6f/Website+Header+Image+-+Squarespace+%281%29.png Inspiration - Ayurveda for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/585c7886-fa08-41c9-b42c-fdf185137c44/Pinterest+Pin+Images+%281%29.png Inspiration - Ayurveda for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/what-is-healthy-eating monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4a1dc758-4870-4f38-8db0-c28f4866bae4/Website+Header+Image+-+Squarespace.png Inspiration - What is Healthy Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1661154411885-6G0C37CA9KUKA51146RD/Pinterest+Pin+Images.png Inspiration - What is Healthy Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/ef5898ae-8886-48c7-84a1-afa05cb0e758/20210915-Q06A3214.jpg Inspiration - What is Healthy Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/5-tips-for-organizing-your-favorite-healthy-foods monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/269b80ea-e3e8-4ec2-98fd-943b20ab2c14/Website+Header+Image+-+Squarespace.png Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bb9b336c-55aa-47e7-adc3-5ebf6d5b977b/Pinterest+Pin+Images.png Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/59d6ad34-dd3b-4117-8b51-f9eeaba5d7e7/beech+drawers.jpg Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Beech Drawers https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6c9f6e43-0a32-4134-83da-8d49b6411d7c/Built-In+Storage+Dividers.jpg Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Built-In Storage Dividers. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b639ea41-b6d6-45b9-a290-9163f9f8fa87/Stemware+Storage.jpg Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Stemware Storage https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1d0dcddc-69f9-436c-b61d-0c9cf8476823/Bottle+Holders.jpg Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Bottle Holders https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/12e505fa-5b39-4d11-9c64-9f308f6b2388/Built-In+Coffee+Bar.jpg Inspiration - 5 Tips for Organizing Your Favorite Healthy Foods - Make it stand out Built-In Coffee Bar https://www.bethkruger.com/inspiration/what-you-need-to-know-about-hormone-replacement-therapy monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f7c2fa7e-5621-40ba-a711-762d4c87795a/Website+Header+Image+-+Squarespace+%282%29.png Inspiration - What You Need to Know About Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1269229d-1c97-40d0-b84e-11e73a34042e/Pinterest+Pin+Images.png Inspiration - What You Need to Know About Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/learn-to-meditate-in-three-simple-steps monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e94e8b14-1de1-4075-8c8f-46806c6f257b/Website+Header+Image+-+Squarespace+%281%29.png Inspiration - Learn to Meditate in Three Simple Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7016467e-b539-464e-a3df-04286a4055c6/Pinterest+Pin+Images+%281%29.png Inspiration - Learn to Meditate in Three Simple Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/dating-after-divorce-for-women-over-45 monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a606424a-50ff-4339-b532-bfcef3a9d32e/Website+Header+Image+-+Squarespace.png Inspiration - Dating After Divorce for Women Over 45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e529b8e9-9efc-43ca-88c7-3cc7b86a75b3/Pinterest+Pin+Images.png Inspiration - Dating After Divorce for Women Over 45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1657743065279-ERM5B1UPJULCPJ647OHT/unsplash-image-Ln2v2Bgi8hU.jpg Inspiration - Dating After Divorce for Women Over 45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1657743291828-KGWXO3GAKV3GPQ0OGJ0U/unsplash-image-43pN701XMjs.jpg Inspiration - Dating After Divorce for Women Over 45 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/taking-care-of-your-pelvic-floor monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/622c16dc-bc06-4d20-aac5-b9738fe5f395/Website+Header+Image+-+Squarespace.png Inspiration - How To Take Better Care of Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8dd369ad-c165-4b8d-a21c-685460570464/Take+care+of+your+pelvic+%282%29.png Inspiration - How To Take Better Care of Your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0ac88a73-ff59-4dcd-8c68-613ee311ef3b/s986620513876241691_p320_i1_w600.jpg Inspiration - How To Take Better Care of Your Pelvic Floor - Make it stand out Kegel balls from Earth and Salt Shop https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/5fa22268-fb1c-42c8-ac4b-34096698097c/s986620513876241691_p313_i1_w500.jpg Inspiration - How To Take Better Care of Your Pelvic Floor - Make it stand out Dilators from Earth and Salt Shop https://www.bethkruger.com/inspiration/review-your-spending monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/36350931-2e71-4841-a8e1-2aebe2771d4d/Website+Header+Image+-+Squarespace+%282%29.png Inspiration - Financial Wellness for Women Over 40: Review Your Spending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1656096159809-M4NHK7V9LFUNXIB12SOL/Pinterest+Pin+Images.png Inspiration - Financial Wellness for Women Over 40: Review Your Spending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1656360732572-3QJE4SRGU872VOGQCTG4/unsplash-image-G-Aj03ckq0w.jpg Inspiration - Financial Wellness for Women Over 40: Review Your Spending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1656360670788-JX6CJIUTF0QW466VMLNQ/unsplash-image-Kwdp-0pok-I.jpg Inspiration - Financial Wellness for Women Over 40: Review Your Spending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1656360566728-6L5LSOT994SS27GITYE6/unsplash-image-Pe9IXUuC6QU.jpg Inspiration - Financial Wellness for Women Over 40: Review Your Spending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/fashion-over-40-shorts monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/56b8b30a-c406-43ed-8c87-c8c493d3ccbc/Website+Header+Image+-+Squarespace+%281%29.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7c284696-87e1-45a2-ab1e-5ae5a6870564/Pinterest+Pin+Images+%281%29.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8640a721-b94c-46c9-8eb0-f8612c2721f4/1.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6f0c9da1-e925-4a24-822f-33d7094e2f15/Fashion+Over+40+Infographics.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/37cc7895-65ef-4ac2-aba9-1f5646d8acac/Fashion+Over+40+Infographics+%281%29.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/eb0ac6b8-5c22-4c37-800e-7dbad3f21a71/4.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c7ded484-9313-4402-923b-4e90f4b13b6a/5.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c9470221-f3b6-4c85-8d0e-f984dbab4642/6.png Inspiration - Fashion Over 40: What to Wear Instead of Shorts This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/what-exactly-is-perimenopause monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4a119fed-e6f3-4c8a-bb4f-c9bd8ea7eba8/Website+Header+Image+-+Squarespace.png Inspiration - What Exactly is Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/089fc713-c07e-4068-bcc6-692dd671a39d/Pinterest+Pin+Images.png Inspiration - What Exactly is Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4c5738b7-1c99-4371-8262-d8bfaf9a2d61/Navigating+Transitions+Presentation.png Inspiration - What Exactly is Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2830f6ab-3f79-4dc7-9b48-d328ba6464b1/20210805-DSCF9379-2.jpg Inspiration - What Exactly is Perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/why-do-i-pee-when-i-laugh monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/813ef08e-f7e6-4649-845b-f96261ba7a0f/Ask+Me+Anything+Why+Do+I+Pee+When+I+Laugh.png Inspiration - Ask Me Anything: "Why Do I Pee When I Laugh?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/053b8b0f-c07b-4388-bdfc-541920ea7b0e/Why+Do+I+Pee.png Inspiration - Ask Me Anything: "Why Do I Pee When I Laugh?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/dc7357d5-b96e-48c7-ad41-b9ad6438be03/Symptoms+of+pelvic+floor+dysfunction.png Inspiration - Ask Me Anything: "Why Do I Pee When I Laugh?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/5-spring-superfoods-for-women-over-40 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1a88c447-f477-4342-808d-e02b55eb29b6/4.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d430c2fa-77bc-4b63-9053-208ad60af7e6/Pinterest+Pin+Images.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/766adcec-28a1-448a-871f-3c94dd2b49fd/9.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/03f0e20e-0be5-467f-a959-57794ebbc14f/10.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/cbf48f2a-3ba2-4f1d-b6dd-316a2ab6c2b1/11.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/adec87bc-fbfa-492f-8064-9d55c6784194/12.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4f7d990f-4a6e-4f53-918b-e7ff441365f7/13.png Inspiration - 5 Spring Superfoods for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/how-i-prepared-for-my-boudoir-photo-shoot monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/13d6ff00-d9dd-42bd-8ede-1f891851336b/5.png Inspiration - How I prepared for my Boudoir Photo shoot as a woman over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/58c13df6-2ffd-4a91-b5db-281ea913f34e/bou%C2%B7doir+%CB%88bo%CD%9Eo%CB%8Cdw%C3%A4r+nounHISTORICAL%E2%80%A2HUMOROUS+a+woman%27s+bedroom+or+private+room..png Inspiration - How I prepared for my Boudoir Photo shoot as a woman over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7fedbddd-37ad-4ed3-a6e7-aac931b415d2/untitled+shoot498A6392April+27+2022_websize.jpg Inspiration - How I prepared for my Boudoir Photo shoot as a woman over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a685c16b-3116-439c-b9c9-4abb8e8e33d9/Pinterest+Pin+Images.png Inspiration - How I prepared for my Boudoir Photo shoot as a woman over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0eeb2e15-7f7e-40b6-9930-e979d7c1d4ba/untitled+shootDSC05694April+27+2022_websize.jpg Inspiration - How I prepared for my Boudoir Photo shoot as a woman over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/keep-your-politics-off-our-uteri-please monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/916fcad5-6432-4568-82d0-c9bbb770cb1f/6.png Inspiration - Keep Your Politics Off Our Uteri Please - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1652302006353-8NCGFR9MIEPPT5959VQJ/unsplash-image-ux53SGpRAHU.jpg Inspiration - Keep Your Politics Off Our Uteri Please - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1652301644594-UMFW6RB9C9W4I0VAOJRJ/unsplash-image-PIQCA1ReSgU.jpg Inspiration - Keep Your Politics Off Our Uteri Please - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/my-daily-and-weekly-routines-for-self-care monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8bc29f0d-6b25-4137-9feb-8a7633c9fef8/20210915-Q06A2842.jpg Inspiration - My Daily and Weekly Routines for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/ee3e16c0-435e-47a5-8ebb-49000da1b1fc/prenatalmethod58.jpg Inspiration - My Daily and Weekly Routines for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/11a71862-4854-4b4c-bad2-ff787bd80197/20210915-Q06A3286.jpg Inspiration - My Daily and Weekly Routines for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/46ec7434-0d4e-4012-b2f5-b8d1e86b73fe/20210915-Q06A3082.jpg Inspiration - My Daily and Weekly Routines for Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/developing-a-self-care-plan-over-40 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b3243c09-9bb7-475d-8c52-4303c93d7023/7.png Inspiration - Developing a Self-Care Plan Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/32b33462-5e3f-4c6d-aa57-ac60f520b3a8/Pinterest+Pin+Images+%281%29.png Inspiration - Developing a Self-Care Plan Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1651691711279-JHPZYA4XWVRHGECPOVHU/unsplash-image-LEgwEaBVGMo.jpg Inspiration - Developing a Self-Care Plan Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1651692134019-6A4L13JEY4LHVRKMFVTI/unsplash-image-Yui5vfKHuzs.jpg Inspiration - Developing a Self-Care Plan Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1651692561983-9WVS4TVKSSSL57KH0UEN/unsplash-image-2V5PJgGqyts.jpg Inspiration - Developing a Self-Care Plan Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/3-breathing-exercises-to-reduce-stress monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bc24ae8c-1c4f-48ac-92dc-d19f5461d018/8.png Inspiration - 3 Breathing Exercises to Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1650911939569-M1HB9N2FBUMC8QWITW1C/unsplash-image-xce530fBHrk.jpg Inspiration - 3 Breathing Exercises to Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1650912070952-Z5KQPZQRE6XWUFWY1024/unsplash-image-vnpTRdmtQ30.jpg Inspiration - 3 Breathing Exercises to Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/4-things-every-woman-over-40-needs-in-her-bedroom monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0ed9a90d-7fdf-4e13-a23c-1a6bb34c40e2/9.png Inspiration - 4 Things Every Woman Over 40 Needs in her Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/672b9ecf-e00e-4664-a857-66989e6c96e2/What+Fresh+Hell+is+This Inspiration - 4 Things Every Woman Over 40 Needs in her Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/af3df6ef-738c-4d03-96f6-73075fc04675/unsplash-image-PRDmkxb-Fgk.jpg Inspiration - 4 Things Every Woman Over 40 Needs in her Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1650390760244-0W4L19I55Y8VTSZXZ992/Vibrator Inspiration - 4 Things Every Woman Over 40 Needs in her Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/eeeab944-d48c-4e4d-9e04-afab56b4d1ab/IMG_9977.jpg Inspiration - 4 Things Every Woman Over 40 Needs in her Bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/5-healthy-oils-for-women-over-40 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6ec4f977-05a4-4378-a818-ebc67a2f51fe/10.png Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648588107452-4CBG4Y0IE9J568XYTMUL/Coconut+Oil Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648590211033-AL6GVQYYRM3P8JECDGX4/Avocado+Oil.jpg Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648590566824-KPIBHFDYXRPZ459V78SZ/Olive+Oil.jpg Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648590743748-7G852TFOQA89JIC9DKAT/Sesame+Seed.jpg Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648590958585-U2W7L7ZQN3ANVVZBRGNQ/Flaxseed.jpg Inspiration - 5 Healthy Oils for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/5-better-sweeteners-for-women-over-40 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c1b3cf59-f04d-4066-a939-7ded0e23ceff/11.png Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648677684352-PTY02BOOEOUYECWDOPSR/Sugar.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/257e6abc-42cd-4d2c-8184-12c39e54e0a3/Molasses.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648678242336-Y65WV0YOF7IE3LFJBAUA/Dates.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648678486755-0UCO2NOEZ04MY7KSW3Y1/Honey.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648678573129-IFJ99YBYC741XC95APR4/maple+syrup.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1648678394666-6VVOYV7NEQ44YEGMNZIV/coconut+sugar.jpg Inspiration - 5 Better Sweeteners for Women over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/inspiration/category/Year+in+Review monthly 0.5 https://www.bethkruger.com/inspiration/category/Breathing+Exercise monthly 0.5 https://www.bethkruger.com/inspiration/category/Women+Over+40 monthly 0.5 https://www.bethkruger.com/inspiration/category/Women+in+Business monthly 0.5 https://www.bethkruger.com/inspiration/category/European+Cities monthly 0.5 https://www.bethkruger.com/inspiration/category/Mindfulness monthly 0.5 https://www.bethkruger.com/inspiration/category/Fashion+Over+40 monthly 0.5 https://www.bethkruger.com/inspiration/category/Financial+Wellness monthly 0.5 https://www.bethkruger.com/inspiration/category/Travel+to+Europe monthly 0.5 https://www.bethkruger.com/inspiration/category/Travel monthly 0.5 https://www.bethkruger.com/inspiration/category/Friendship monthly 0.5 https://www.bethkruger.com/inspiration/category/Healthy+Food monthly 0.5 https://www.bethkruger.com/inspiration/category/Sexual+Wellness monthly 0.5 https://www.bethkruger.com/inspiration/category/Lifestyle monthly 0.5 https://www.bethkruger.com/inspiration/category/Self+Care monthly 0.5 https://www.bethkruger.com/inspiration/category/Food monthly 0.5 https://www.bethkruger.com/inspiration/category/Healthy+Eating monthly 0.5 https://www.bethkruger.com/inspiration/tag/Meditation monthly 0.5 https://www.bethkruger.com/inspiration/tag/Womans+Health+in+Ayuveda monthly 0.5 https://www.bethkruger.com/inspiration/tag/Hormones monthly 0.5 https://www.bethkruger.com/inspiration/tag/HRT monthly 0.5 https://www.bethkruger.com/inspiration/tag/Pelvic+Floor+Dysfunction monthly 0.5 https://www.bethkruger.com/inspiration/tag/Pantry monthly 0.5 https://www.bethkruger.com/inspiration/tag/Healthy+Food monthly 0.5 https://www.bethkruger.com/inspiration/tag/Pelvic+Floor monthly 0.5 https://www.bethkruger.com/inspiration/tag/Pelvic+Exercise monthly 0.5 https://www.bethkruger.com/inspiration/tag/Shorts monthly 0.5 https://www.bethkruger.com/inspiration/tag/Perimenopause monthly 0.5 https://www.bethkruger.com/inspiration/tag/Superfood monthly 0.5 https://www.bethkruger.com/inspiration/tag/world+travel monthly 0.5 https://www.bethkruger.com/inspiration/tag/Dating monthly 0.5 https://www.bethkruger.com/inspiration/tag/Summer+Fashion monthly 0.5 https://www.bethkruger.com/inspiration/tag/Brussels monthly 0.5 https://www.bethkruger.com/inspiration/tag/Women+In+Business monthly 0.5 https://www.bethkruger.com/inspiration/tag/Breathing+Exercise monthly 0.5 https://www.bethkruger.com/inspiration/tag/Financial monthly 0.5 https://www.bethkruger.com/inspiration/tag/shop+local monthly 0.5 https://www.bethkruger.com/inspiration/tag/Better+Sleep monthly 0.5 https://www.bethkruger.com/inspiration/tag/DatingOver40 monthly 0.5 https://www.bethkruger.com/inspiration/tag/Packing+Tips monthly 0.5 https://www.bethkruger.com/inspiration/tag/boudior+shoot monthly 0.5 https://www.bethkruger.com/inspiration/tag/Financial+Wellness monthly 0.5 https://www.bethkruger.com/inspiration/tag/Pitta monthly 0.5 https://www.bethkruger.com/inspiration/tag/Women+Over+50+Travel monthly 0.5 https://www.bethkruger.com/inspiration/tag/Travel+to+Europe monthly 0.5 https://www.bethkruger.com/inspiration/tag/Three+Doshas monthly 0.5 https://www.bethkruger.com/inspiration/tag/Organizing+Tips monthly 0.5 https://www.bethkruger.com/inspiration/tag/Ayurveda monthly 0.5 https://www.bethkruger.com/inspiration/tag/Hormone+Balancing monthly 0.5 https://www.bethkruger.com/inspiration/tag/Fashion+Over+40 monthly 0.5 https://www.bethkruger.com/inspiration/tag/Hormone+Replacement+Therapy monthly 0.5 https://www.bethkruger.com/inspiration/tag/Vata monthly 0.5 https://www.bethkruger.com/inspiration/tag/European+City monthly 0.5 https://www.bethkruger.com/inspiration/tag/Sexual+Wellnes monthly 0.5 https://www.bethkruger.com/inspiration/tag/Friendship monthly 0.5 https://www.bethkruger.com/inspiration/tag/Relationships monthly 0.5 https://www.bethkruger.com/inspiration/tag/paris monthly 0.5 https://www.bethkruger.com/inspiration/tag/Lifestyle monthly 0.5 https://www.bethkruger.com/inspiration/tag/boudior monthly 0.5 https://www.bethkruger.com/inspiration/tag/Friendship+Over+50 monthly 0.5 https://www.bethkruger.com/inspiration/tag/Food monthly 0.5 https://www.bethkruger.com/inspiration/tag/Healthy+Eating monthly 0.5 https://www.bethkruger.com/inspiration/tag/Women+Owned+Business monthly 0.5 https://www.bethkruger.com/inspiration/tag/mindful+travel monthly 0.5 https://www.bethkruger.com/inspiration/tag/Ayurveda+for+Women+over+40 monthly 0.5 https://www.bethkruger.com/inspiration/tag/Fashion monthly 0.5 https://www.bethkruger.com/inspiration/tag/Healthy+Food+Choices monthly 0.5 https://www.bethkruger.com/inspiration/tag/Meditate monthly 0.5 https://www.bethkruger.com/inspiration/tag/Mindfulness monthly 0.5 https://www.bethkruger.com/inspiration/tag/retreat+business monthly 0.5 https://www.bethkruger.com/inspiration/tag/Women+over+40 monthly 0.5 https://www.bethkruger.com/inspiration/tag/Organizing monthly 0.5 https://www.bethkruger.com/inspiration/tag/Womens+Health monthly 0.5 https://www.bethkruger.com/inspiration/tag/Travel monthly 0.5 https://www.bethkruger.com/inspiration/tag/Spring+Superfood monthly 0.5 https://www.bethkruger.com/inspiration/tag/Summer+Outfits monthly 0.5 https://www.bethkruger.com/inspiration/tag/Insomnia monthly 0.5 https://www.bethkruger.com/inspiration/tag/Menoupase monthly 0.5 https://www.bethkruger.com/inspiration/tag/Self+Care+Plan monthly 0.5 https://www.bethkruger.com/inspiration/tag/Self+Care monthly 0.5 https://www.bethkruger.com/inspiration/tag/Kapha monthly 0.5 https://www.bethkruger.com/inspiration/tag/Fall+Superfood monthly 0.5 https://www.bethkruger.com/inspiration/tag/Spendings monthly 0.5 https://www.bethkruger.com/links daily 0.75 2026-03-16 https://www.bethkruger.com/about-beth daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2177d649-abc8-48e5-a938-0f62ba0c405c/20210805-DSCF9427-2.jpg About Beth - Hi, I am Beth Kruger, and I am no Guru. I am flawed and imperfect, but like you, I try my best. Most of my website is about what I can offer you, but if you clicked onto this page, you must want to know more about me…so here goes. I believe in the transformative power of kindness, authenticity, and intention. I am also not new to this game of health and wellness, I have been doing this yoga and wellness thing since 2001. I came to yoga through my own experiences with drinking and partying too much, and found solace in the spirituality of the movement practice, and eventually meditation. I am not a terribly spiritual person, raised a Roman Catholic in Vermont, I would call myself a “recovering Catholic”—and more “new-agey” than anything else. I pretty much loathe dogma—so you won’t really find any “Guru-ji” action here. I have been heartily schooled in life lessons whenever I have elevated folks onto pedestals—so I don’t do that anymore. I have travelled a bunch, and lived in Vermont, and NYC. I consider myself a city-girl, and my favorite tv show was, once-upon-a-time, “Sex In The City”. (Although I have to add the caveat that I am really disappointed with the revival of the show now in the “And Just Like That…” reboot. Who’s with me?) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/04cf00e4-0036-410f-9bb8-420b2662460c/20210916-DSCF2591.jpg About Beth - I am most passionate about helping women navigate the uniquely female aspects of life. My current focus is on The Menopause, but started my female-focused-obsession with childbirth, pregnancy, lactation, and fertility back in 2004. I have been a Childbirth Educator, Lactation Counselor, Miscarriage Support Group Leader, Prenatal and Postnatal Yoga Teacher and Teacher Trainer. I owned a brick and mortar boutique fitness studio dedicated to Women’s Wellness from 2015-2020, in Burlington Vermont. I currently facilitate Wellness Retreats for Women Over 40 and coach women through the challenges of this transitional time of life. I still teach yoga, and mindfulness privately and online. I have two children, and I am a single mother. I love cats, thrifting and shopping for vintage clothing, and mayo on most things. https://www.bethkruger.com/testimonials daily 0.75 2022-01-05 https://www.bethkruger.com/hormones-over-40 daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f7565ac5-a752-4a6c-aa33-799941c45fca/20210805-DSCF9421-2.jpg Feel Better Over 40 Workbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/freebies-confimation-page daily 0.75 2022-03-08 https://www.bethkruger.com/portugal-landing-page daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/867aaa62-20bc-420c-8417-bc70c8848dd4/banner.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1642788285098-Y1MYZTZI3IASKO3AY0EW/3.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1642788364894-JI5UQDYSHJM2S47XAAW8/2.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1642788447132-T1CCHBX10WH0YX089WCE/4.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/10fcc120-c0ca-4200-a994-4876fe97d6db/Aerial+%2814%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/43f32542-3a8a-4b74-a18a-9cf73859eecb/Facade+-+detail+-Casa+Fuzetta+%2813%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/180f0996-9c16-4831-84a3-e0f7f20ec3dd/Kitchen+terrace+-+Casa+Fuzetta+%2861%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/9e18cd61-daae-471c-9dc2-3b33eb653592/Pool+-+lifestyle+-+Casa+Fuzetta+%28212%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4253d1d4-b0aa-4290-be07-b1fae030b260/Yoga+deck+-+Casa+Fuzetta+%2818%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b5f1c3db-0e02-4c91-a87c-2d78643623b1/Yoga+deck+-+Casa+Fuzetta+%2848%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7979ca29-d21f-4bf3-b4df-1334fdb65a07/Cityscape+-+Casa+Fuzetta+%2890%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d8c7f7b3-8a8d-43b1-96df-f4087c6c2432/test+%281%29.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2250683b-3c47-4289-b429-babefec6459d/Untitled+design+%287%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f518f2bc-b8e5-4ae5-b160-c9c25e1287e2/Aerial+%2839%29.jpg Portugal Landing Page - Come to Sun-Drenched Portugal... for a luxurious seven nights to focus completely on yourself and your needs. You can go to bed when it suits you, and sleep in late– someone else will be making the coffee, planning the excursions, and making dinner reservations, all you need to do is pack your suitcase, and show up just as you are. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/768d601c-d409-4ff9-932b-95ba2b2bb01b/Pool+terrace+-+lifestyle+-+Casa+Fuzetta+%28237%29.jpg Portugal Landing Page - You can attend a movement class each day… as well as meditation to hone in on your inner peace and quiet which will help you to reduce anxiety and stress. You will meet other women going through the same stage of life as you–experiencing transitions of one kind or another–in body, soul, relationship, career, or family. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f5a2fedb-f99f-4e58-9b4f-b0a5e42eae29/Pool+-+lifestyle+-+Casa+Fuzetta+%28213%29.jpg Portugal Landing Page - This retreat is the perfect place for you… to find clarity, take inventory of what is and what is not working in your life, and to make a game plan for next steps. As well as have a few moments of sunshine by the pool. Best of all, you will have the support of a group of other women right alongside you, to cheer you on and help keep you accountable when you return home. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1a77d64e-60fd-4e77-8a05-084b0db1a48a/Facade+-+Casa+Fuzetta+%2816%29+%281%29.jpg Portugal Landing Page - Who else has had Portugal on their bucket list? One of the hottest travel destinations of the last couple of years, this tiny European country has a little something for everyone. Historic cities, world-renowned cuisine, natural landscapes, and some of the world’s most spectacular beaches create a siren call for the adventurous traveler. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a7d0fd48-04d4-40b2-96b0-1fa1cbde0ce8/lavender.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c9787c64-4a42-46f2-acb6-b632e60889ea/Aerial+%2859%29.jpg Portugal Landing Page - Casa Fuzetta is a historic townhouse, located in the heart of Olhão’s old town. With elements dating back to the sixteenth century, the principal building was commissioned as a gentleman’s residence by Dr Carlos Fuzeta at the end of the nineteenth century. It has been lovingly restored over a three year period, between 2014 and 2016. A palette of natural colors and materials – white, stone, wood and linens, aim to create a space in which everyone can feel at ease the moment they walk through the door. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a1e838f1-be78-4bbc-9e2a-b227ae0aaead/the+Spiral+suite+-+Casa+Fuzetta+%28146%29.jpg Portugal Landing Page The casa boasts a slim saltwater pool on the rooftop along with a dining area to take our meals al-fresco, and a space for morning stretching classes and afternoon poolside naps. There are 12 bedrooms, each with it’s own bathroom. The elegant touches in each room include 100% cotton bed linen, 100% cotton bath towels, hammam towels and umbrellas for the beach, hairdryers, ceiling fans, AC (where needed), and underfloor heating throughout the bedrooms, bathrooms and common areas. There is a library, a game room and a living room space, as well as rooftop terraces, and a meditation room. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f7438066-bb90-49b4-9d57-9c06f930c88c/the+Crystal+Suite+-+twin+beds+-+Casa+Fuzetta+%2886%29.jpg Portugal Landing Page - Rooms comfortably sleep two… and are designed for double occupancy. We have two rooms that we are offering as a luxurious single occupancy. It is preferable that you book with a roommate—and if you do not have one—you must consent to room with a person you do not know. We have plenty of guidelines we are following for Covid and update these regularly—though they may be different when we actually depart. Please note: a negative test is required to enter Portugal, and up to date vaccinations are also required for this retreat at this time. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1aa015bb-8941-40d7-b679-78f4f07e9394/the+Team+-+Casa+Fuzetta+%28171%29.jpg Portugal Landing Page - We have a dedicated house staff… That work as caretakers of Casa Fuzetta, and they will help to tidy and sanitize all common areas and our kitchen. They will also assist us in any communication with health authorities if needed due to covid concerns or testing if needed. Please note: there will not be daily maid service in bedrooms—if you wish to have daily maid service in your room you can pay a small additional fee prior to the retreat. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0a6ad895-7aa0-41f3-93a0-021c7b8c9b27/Portugal+Food+%282%29.jpg Portugal Landing Page - You will eat a rainbow… of healthy, delicious, and inspired vegetarian food. I promise that even if you don’t eat plants often—you will just love this food. . I have hired a catering team based in Olhão that has made hundreds of meals for retreat guests here at Casa Fuzetta. Breakfasts begin with choices like granola with yogurt, chia pudding or creamy oats with fresh fruit, eggs, toasts, and baked goods. Fresh fruit juices or smoothies as well as coffees and teas are part of our breakfast experience. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b6cc78e1-84ab-4a28-aa79-f91827235888/Portugal+Food+%283%29.jpg Portugal Landing Page Dinners are a themed nightly affair and always showcase fresh, seasonal, and local produce. We can also finish the day with a glass of wine with dinner, followed by herbal teas. You can buy wine and snacks to keep at the Villa at one of the daily open air markets in town. You will never be hungry–that is for sure–and if you wish to have some simple groceries provided for you to make your own meal or snack–we can certainly take care of that for you. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bad9ebe8-b2f4-4e1c-9545-caa6412fa6b7/20210916-DSCF2538.jpg Portugal Landing Page As my gift to you, I will send you home with recipes so that you can continue your own exploration of total body wellness with your hormone health and balance in mind. You will also have a chance to eat out at your choice of restaurants here in town. Don’t worry--I will share lots of resources to prepare you for our amazing adventure! There is even an app for the Casa that shares all the owners favorite spots. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3c7e19d4-0fb3-4ffe-912e-5e82007b5f3a/Untitled+design+%287%29.jpg Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a7d0fd48-04d4-40b2-96b0-1fa1cbde0ce8/lavender.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a7d0fd48-04d4-40b2-96b0-1fa1cbde0ce8/lavender.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b81a0cc8-9987-4500-be95-24f32d0ea8bc/Untitled+design+%287%29.png Portugal Landing Page https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/91aefe1d-e6e9-4a28-b135-21ac8f68cb57/20210804-Q06A3414.jpg Portugal Landing Page - Your retreat leader and facilitator is me, Beth Kruger. I am a solo entrepreneur, yoga teacher, retreat leader, and mother to two beautiful young girls. I have been working with women since 2005 to help them discover their inner power. I love cats, vintage shopping, and french fries with mayo. I believe in authenticity and vulnerability and I mean what I say, and say what I mean. Sometimes that doesn’t work for people, and that’s okay. Since I began leading retreats 2016, I’ve learned so much along the way—everything from roommate issues around body odor (EEW), to severe allergy restrictions around all kinds of foods (and animals!), to medical issues around digestion and elimination (funny, not life-threatening), to cancelled flights and loss of passports, to inappropriate behavior from clients who drank too much. I feel confidant that I can not only plan an experience that you will never forget, but execute it as seamlessly as possible. I certainly won’t promise perfection, but I can promise you that I will attend to your needs, questions and concerns, and your safety and comfort is my very first priority while we are overseas. https://www.bethkruger.com/amalfi-coast-italy daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b8f7f27e-b5f7-46ce-9e0a-254495f24bed/MarinaPiccola_Sale-comuni-12.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/24bd4013-5f15-4802-aec8-360937f71f2c/MarinaPiccola_Sale-comuni-13.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/32955752-15d2-48c0-9816-bb4495aaecef/MarinaPiccola_Stanza2-4.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/df4917d1-d6c5-49a1-bdb1-64c9359e931f/MarinaPiccola_Stanza3-2.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4f29c85f-49c8-497c-a690-4802c50ca3d7/MarinaPiccola_Stanza10-2.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0b52bece-ed02-49df-9cf0-49943bba25c2/MP73_foto+social%2B3golfi-1.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c2c9b8fc-041d-49a9-966a-c6c5e94648c7/MP73_foto+social%2B3golfi-9.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/80905ae2-2a53-4f53-85b5-232fb86cf114/MarinaPiccola_Stanza2-1.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a3e0f383-cd67-4106-a9d6-30356a60aee5/MarinaPiccola_Stanza3-1.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4b6f4fb8-7cc4-4fdf-bc81-93cb55dfe43b/MP73_foto+social%2B3golfi-2.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/271f039f-850c-4e09-bd07-551bad16c45b/MP73_foto+social%2B3golfi-3.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c78d1fce-8ba7-42dc-8794-5e6b2f2a5656/MP73_foto+social%2B3golfi-10.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/9b42c5f4-3aa0-44b8-bb67-07a5df29f795/1.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/494364cc-a0db-4bfd-938f-eae0a9903ad3/MP73_foto+social%2B3golfi-34.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d4f3932d-c4fd-45b2-ac72-17cc8484a875/MP73_foto+social%2B3golfi-41.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3a03b4bd-1878-462d-804e-a9b6c726c1a4/MP73_foto+social%2B3golfi-42.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/020c92df-3659-4878-ab44-dc71878553d8/MP73_foto+social%2B3golfi-4.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/930b4c7b-94a7-4563-badf-495a7041ad97/2.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/202362f1-b75f-43eb-ace4-9e53eafb7285/3.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a1fab266-57cc-40b6-b149-331be2b135e9/Italy+Sales+Page-4-2.png Women's Retreat to Italy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/22ea7daa-5f39-4236-ba91-f9be1c47c448/24.jpg Women's Retreat to Italy - Soaking up the glam in Capri… You will leave your cozy hotel right in the marina and start your day by taking a ferry across the bay of Naples towards the beautiful and chic island of Capri—the jewel of southern Italy known for the jaw-dropping natural beauty of it’s coastline, delicious cuisine, and of course world-class shopping. Suspended between the blue sky and sea, it seems like the island has made an eternal pact with the sun, bathed by its rays for most of the year. Its rocks, colorful houses and fruit trees shine and charm every visitor. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/749dc62c-d82b-497a-b991-117bfaaf2ce1/6.jpg Women's Retreat to Italy - Being “wowed” by Positano, Amalfi, and Ravello… The following day is filled with a drive up and down the coast of Italy with our charming tour guide—the very best way to see it’s stunning cities perched along the cliffside. We will visit Amalfi, Ravello, and Positano—exploring by foot, getting lost in the cobblestone streets and tasting Limocello, or admiring the stunning hand painted pottery in every shop. Lunch is wherever your belly decides the seafood smells the most delicious. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e5582830-7da5-4e16-ac4c-602a0f3d921d/13.jpg Women's Retreat to Italy - Exploring the ruins of Pompeii… Another day brings us to Pompeii, a vast archaeological site in southern Italy’s Campania region, near the coast of the Bay of Naples. Once a thriving and sophisticated Roman city, Pompeii was buried under meters of ash and pumice after the catastrophic eruption of Mount Vesuvius in 79 A.D. The preserved site features excavated ruins of streets and houses that you will freely explore. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e590b0cf-ef32-4736-bd3c-46f823aa0dd9/8.jpg Women's Retreat to Italy - Stretching your legs on the “Walk of the Gods”… Getting a workout and a feast for your eyes as we walk the historic trail—which gets its name from its beauty and not the difficulty of the trail. Hiking the Path of the Gods is one of the best things to do while visiting Italy’s stunning Amalfi Coast because you get to soak up absolutely breathtaking views! The trail starts in the mountains, so you get sweeping views of the amazingly blue Mediterranean and all of the seaside towns that dot the coast. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f8326162-3664-49ec-a138-1022a9e78ba9/Italy+Sales+Page-4-2.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d9f26b85-5bcd-4974-a239-f7d18d8962e7/MarinaPiccola_Sale-comuni-2.jpg Women's Retreat to Italy - Our home for the week, Marina Piccola 73… is a family owned property nestled in the “marina piccola” in Sorrento. This palazzo, built in 1860-1865, was once a boating club, housed a famous Sorrentino Tailor, and was even the Port Authority offices. Lovingly restored over many years by family, it is now a vibrant mix of modern and antique furnishings, preserving much of its original charm and presenting us with an unforgettable stay in between the sea and the sky. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/924f7cfe-fd86-4b37-a1c3-a373e4194bb4/MarinaPiccola_Sale-comuni-1.jpg Women's Retreat to Italy - This hotel is selected for it’s unique and private location right in the marina. You will see boats moving in and out of the harbor daily, and we will be removed from the busy streets above us. The colorful reception area welcomes you with resident pets and a mix of modern and antique furnishings. Find a home away from home in this family run hotel, steps from the city center, yet removed from the hustle and bustle as it is set right on the water down a steep set of stairs. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2bd6d572-1c30-4f31-81aa-50cb34287686/MarinaPiccola_Sale-comuni-13.jpg Women's Retreat to Italy - All of the rooms at Marina Piccola 73 captivate with their carefully curated mix of modern and vintage architectural details and furnishings, and offer the ideal retreat at the end of a busy day of touring. Each room also has access to the sun-drenched terrace overlooking the harbor—which is open for you to take your breakfast at the start of your day--or is ideal for late afternoon lounging with a cocktail or a glass of wine. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a1fab266-57cc-40b6-b149-331be2b135e9/Italy+Sales+Page-4-2.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f8326162-3664-49ec-a138-1022a9e78ba9/Italy+Sales+Page-4-2.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/a1fab266-57cc-40b6-b149-331be2b135e9/Italy+Sales+Page-4-2.png Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618508341177-EZQH040MAHT5SKD3I4DD/Flourish-Blue-01.jpg Women's Retreat to Italy https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/9cf4e648-1b06-43c9-aea0-31e0b4fcf9cb/BethKruger2024.jpg Women's Retreat to Italy - Your retreat leader and facilitator is me, Beth Kruger. I am a solo entrepreneur, yoga teacher, retreat leader, and mother to two beautiful young girls. I have been working with women since 2005 to help them discover their inner power. I love cats, vintage shopping, and french fries with mayo. I believe in authenticity and vulnerability and I mean what I say, and say what I mean. Sometimes that doesn’t work for people, and that’s okay. Since I began leading retreats 2016, I’ve learned so much along the way—everything from roommate issues around body odor (EEW), to severe allergy restrictions around all kinds of foods (and animals!), to medical issues around digestion and elimination (funny, not life-threatening), to cancelled flights and loss of passports, to inappropriate behavior from clients who drank too much. I feel confidant that I can not only plan an experience that you will never forget, but execute it as seamlessly as possible. I certainly won’t promise perfection, but I can promise you that I will attend to your needs, questions and concerns, and your safety and comfort is my very first priority while we are overseas. https://www.bethkruger.com/retreats-morocco-2 daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618510282737-BJIMJQUD6MZXEWASUTWA/Large-BackgroundPattern-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641942655476-WQYMFFEB8H06XGOMNP27/Untitled+design+%282%29.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641943689273-MMOUAJX0IYXTZQ5S1446/Food.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641944462008-25LLY216J8FP5AIT4RGY/Untitled+design+%283%29.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618510282737-BJIMJQUD6MZXEWASUTWA/Large-BackgroundPattern-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641995636407-X9FP6KTRSBU6YCWD6OMJ/Desert.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641995707475-RGCO8S6IAG8GC3KHR5AN/Souk.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641995836939-4EDOZYMTJ7TSADFUMZUL/Marjorelle.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618510282737-BJIMJQUD6MZXEWASUTWA/Large-BackgroundPattern-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641996332430-JOLHDLOPFHCVXQKKM163/Women+Circle.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641996400289-E4REZYJ2ILYLKM7ZTX4W/Healthy+Food.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1641997869414-AH9XJTVE7P2QS29F2IUA/Soar.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c2a456a4-aa3f-4932-8351-1418e7487170/Main+Entrance+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/89c5be1f-fec2-4306-be8b-8f8146a7e898/31.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/46e847be-f79c-4404-9bd6-7dafc6342450/32.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4a72d44b-f70a-4f52-b59f-b55fda56afe5/33.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f2129aba-4d80-4ed4-a31a-af1b750eddff/Medina+Pavilion+Impressions+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/85fb7099-c1dc-4bc0-b91b-cfb853fe4a20/Medina+Pavilion+Salon.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/25446285-1ebd-4d2d-a77d-78ff9504382b/Main+Entrance.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3c96d070-8466-4df3-ba97-7a9081d37959/Main+Salon+1.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c1d2fc94-a5dd-4862-9bb2-6d9c73774d12/30.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/21802801-c106-4f4a-8e05-770ddfa24972/Main+Salon+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b532f407-e2ba-43e4-a87f-3e5e7589d719/Main+Salon+3.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8cf19d22-8583-4cfa-8213-1bb3b92f5430/Main+Salon+Impressions+1.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2b4b7da1-6aab-4fcc-8c7c-9610b4a47858/Main+Salon+Impressions+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4f47d1d3-edfe-46e8-95be-b064643c48d6/Main+Salon+Impressions+3.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f62b415d-df13-4dd1-8789-c2884764dd64/Main+Salon+Impressions+4.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/965fe3a5-d1b1-4a74-b762-4511305b15de/Medina+Pavilion+Dining+Area.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b64e90a0-43d3-4299-a310-e52d585fac87/Medina+Pavilion+Hallway.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bcf004e2-c2a4-48e5-8b85-86348ec33d1e/Pool+Lounge+Area.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/dc626e9b-adf6-4fde-833b-f66fadefe5c4/Pool.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/87b3ae74-519e-4b95-adbc-3f38a27ee082/The+Souk+1.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/193dc5ab-3d84-4707-98be-4f01d9b5fae1/The+Souk+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/93d3eb1e-89cd-4a3b-abf9-c26fb09382de/The+Souk+3.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/70597273-d8d7-47a8-be92-05d2bea80398/Medina+Pavilion.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d23299c5-2dd9-4845-a70f-529d596a8ea8/Atlas+Pavilion+Golden+Gazelle+Room.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f0b83307-92ad-46a0-8d20-4e9d7fda77cc/Atlas+Pavilion+Sufi+Scribe+room.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e4c97e20-ffd0-49da-bfa1-ffe337a784cd/Medina+Pavilion+Moorish+Muse+room.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/02bacdb3-ad1f-4b20-a902-8f6fce79a653/Scarabeo+2.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/ce8fbe57-0234-42c7-8fd7-b67219d3b082/Scarabeo+3.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1dfed85a-f473-48e7-ad83-d4afa6436711/Scarabeo+4.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b9c139b4-4bed-4609-9df3-b39e29cba0a0/Scarabeo+5.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/49bb79ed-3e30-4227-b267-b8443dea9a76/scarabeo+6.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/808de69e-62df-4649-b018-998cbddd2095/scarabeo+7.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/80c595b0-7b6a-4a36-ba5e-8806fdc401c7/scarabeo+8.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3dca0ba6-a60a-4ed8-a00c-11d2002e1979/Scarabeo+10.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/556ae656-c818-4240-a953-0790ea067f50/test.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1617303193012-S2WZQC56F75H6CQUR7IZ/Flourish-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1617303310050-OSSZWZEDDDGGS9HU64TJ/28.jpg Morocco (Copy) - Sitting by the pool in the golden light of sunset... you sip a glass of warm, sweet mint tea as you unwind and replay the experience of your day shopping in Marrakech. You remember walking through the marketplace filled with people and wonderful colors, sounds, and smells — a hive of bustling, purposeful energy! https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6245515e-ab1c-4987-a852-d1ec52b37c67/27.jpg Morocco (Copy) - You can still see the sparkle of light… from the intricate glass and metal lanterns peeking at you from dark shop corners and the scent of traditionally dyed leather rising from berber slippers, bags and belts lining the walls of the shops. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/dc07e352-449a-4980-bfe0-417bba9d7678/24.jpg Morocco (Copy) - How tempted you were… while running your fingers along the plaited woven bags with leather handles and colorful pom-poms, to toss all your necessities into a bag and dash off to the beach or the farmers market, bringing your little piece of Morocco with you. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/eedc5477-8615-49af-9b11-370477307b5e/Arabian+Dining+Tent+1.jpg Morocco (Copy) - Suddenly, in the midst of these memories… you’re pulled out of your reverie by the tinkling sound of glassware and the low gong inviting you to dinner in the Arabian dining tent. Across the courtyard, you see your new travel besties gathering and chatting about their days, and you feel the soft, warm breeze on your skin as the wind rustles through the olive grove. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/bcf004e2-c2a4-48e5-8b85-86348ec33d1e/Pool+Lounge+Area.jpg Morocco (Copy) - Full of joy and anticipation… for more adventures, you float out of your pool chair and join the others for a meal together in the glowing tent under a carpet of stars twinkling in the Moroccan night sky. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1617303432031-D8MGOHXEIW2Y6ZDY3LJD/Diamond-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1619714159964-BQYYNYENW9DB5P6YNZ08/Pool.jpg Morocco (Copy) - Our home for the week Peacock Pavillions, is filled with gorgeous global decor. Each room has it’s own muse-inspired theme that will make you feel like a princess in your very own Arabian fairytale. Our venue is made up of three separate, yet shared buildings, so there is plenty of space to gather with new friends either in one of the salons or by the tiled pool. Or choose to have a quiet moment of solitude on a rooftop walkway or terrace. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b532f407-e2ba-43e4-a87f-3e5e7589d719/Main+Salon+3.jpg Morocco (Copy) - Peacock embodies modern ethnic glamour. All accommodations are designed for sumptuous double occupancy with twin beds. You also have the option to upgrade to a single room upgrade for your own private hideaway, if you would prefer to have your own space. Upon booking, you will be able to select your choice of rooms, so choose quickly. Our fabulous retreat also boasts a pool for lazy dips after days spent in the hot sun—such a refreshing way to unwind after shopping in the Medina or hiking in the Atlas Mountains! https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/15e70b91-d995-44d7-8d6f-809d6c0b586c/Scarabeo+10.jpg Morocco (Copy) - We will sleep under the stars… in an incredible tent camp in the Desert. Composed of unbleached tents pitched in the lunar landscape of Agafay, The Stone Camp gives an impression of the ends of the earth at the foot of the Atlas Mountains. The whistling of the wind over the dunes and the surrounding mineral universe will be the perfect backdrop for our final evening in Morocco. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/9336a000-a288-4db0-bf77-19963bcfc2f8/scarabeo+8.jpg Morocco (Copy) - Just imagine you are from the golden age of explorers… This unique setting gives will make you feel like you are part of a wonderful expedition. We will use this space to absorb all of the magic we experienced in Morocco. From the evening bonfires to the aroma of fresh bread carried in the pure early morning air, the camp will plunge you into serenity and magic, an alchemy perfect to integrate our retreat. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/0a7fe0a2-2378-4f41-ad3c-56593dd1c5a8/moroccan+food+%282%29.jpg Morocco (Copy) - Your taste buds will never be the same… after their affair with ginger, cumin, saffron, turmeric, cardamom, paprika, and cinnamon. Honey, pistachio, rose water, and preserved lemons also enter the stage to entice and delight! This food is not spartan diet fare—oh no! Our breakfasts will begin with freshly baked bread from the communal village ovens just outside of our hotel, and will include homemade jams, eggs or muffins, yogurt, and fruit. Lunches will be light and fresh, and dinners will include multiple delicious courses, served by candlelight—and will end with an herbal infusion from the garden to help you sleep. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/11fb36e2-e0b1-4e51-8a03-78c74890a1f8/Untitled+design+%281%29.png Morocco (Copy) Allergic to anything, or have food preferences? Not a problem!! We can accommodate each and every request as the chefs at Peacock have worked with countless guests with all manner of dietary restrictions. Most of our meals will be farm to table and totally amazing. I‘ve planned a special workshop for you highlighting the healthful properties of many traditional Moroccan Spices. We even have a half-day cooking class and excursion planned with an amazing Moroccan chef where we will learn to prepare authentic food influenced by the Berber tradition, and we will all share in the fruits of our creation. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/aee92627-f5bc-41f6-8c5e-fe2be6eb6dea/20210916-DSCF2538.jpg Morocco (Copy) As my gift to you, I will send you home with recipes so that you can continue your own exploration of total body wellness with a global influence. You will also have a chance to eat out at your choice of restaurants, so you can experience that elusive kefta mkaouara, briouats, or fekkas on your list. Have not a clue what I am talking about? Don’t worry--I will share lots of resources to prepare you for our amazing adventure! https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618509963020-ANOJHNMOEXIAA3547HVY/Diamond-PinkBckgrnd.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618509461888-NDSJAKM91QRFIN9PX7F1/Flourish-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618509235102-HOGT8KMIU5LZZEZVT6QQ/Diamond-BlueBackground%27.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618509268526-RVD5FQI76HLN7G99TSO0/Diamond-BlueBackground%27.png Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1618508341177-EZQH040MAHT5SKD3I4DD/Flourish-Blue-01.jpg Morocco (Copy) https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/91aefe1d-e6e9-4a28-b135-21ac8f68cb57/20210804-Q06A3414.jpg Morocco (Copy) - Your retreat leader and facilitator is me, Beth Kruger. I am a solo entrepreneur, yoga teacher, retreat leader, and mother to two beautiful young girls. I have been working with women since 2005 to help them discover their inner power. I love cats, vintage shopping, and french fries with mayo. I believe in authenticity and vulnerability and I mean what I say, and say what I mean. Sometimes that doesn’t work for people, and that’s okay. Since I began leading retreats 2016, I’ve learned so much along the way—everything from roommate issues around body odor (EEW), to severe allergy restrictions around all kinds of foods (and animals!), to medical issues around digestion and elimination (funny, not life-threatening), to cancelled flights and loss of passports, to inappropriate behavior from clients who drank too much. I feel confidant that I can not only plan an experience that you will never forget, but execute it as seamlessly as possible. I certainly won’t promise perfection, but I can promise you that I will attend to your needs, questions and concerns, and your safety and comfort is my very first priority while we are overseas. https://www.bethkruger.com/newsletter-confimation-page daily 0.75 2022-03-30 https://www.bethkruger.com/sidebar daily 0.75 2025-02-25 https://www.bethkruger.com/sidebar/Blog Post Title One-8tp2x-esj5e monthly 0.5 2025-02-25 https://www.bethkruger.com/sidebar/Blog Post Title One-8tp2x monthly 0.5 2025-02-25 https://www.bethkruger.com/sidebar/blog-post-title-two-x6fg9 monthly 0.5 2025-02-25 https://www.bethkruger.com/sidebar/blog-post-title-three-klfsp monthly 0.5 2025-02-25 https://www.bethkruger.com/sidebar/blog-post-title-four-rhdb9 monthly 0.5 2022-07-05 https://www.bethkruger.com/group-travel-for-women daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1617301936159-PKUNAWC77SLN71KQDB6B/5.png Group Travel for Women https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/fb6a21a7-c472-46d5-9e47-f0d23e7b4771/Taj+Mahal.png Group Travel for Women https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3647ef51-a630-427a-8059-5aac1b28610f/puglia.png Group Travel for Women https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/526d77e8-655d-4879-99b7-1e7f0aad30d0/Chenenceau.png Group Travel for Women https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d2731bb1-dd07-41a7-aa2a-5758b89557ea/Croatia.png Group Travel for Women https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6de18a51-a322-4edd-90e7-6e5bdcec9e14/Sicily.png Group Travel for Women https://www.bethkruger.com/homepage daily 1.0 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e043b393-1f92-45a0-9f6f-b433530bc7c1/ItalyRetreat.jpg Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/6508646a-b452-4f71-9956-48b8fcb6b80c/Beth+Kruger+Coaching Home https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4eb9373b-c9ba-46e4-ba13-928c47f708fd/Beth+and+Sarah.jpg Home https://www.bethkruger.com/retreat-checklist-freebie daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8c721bd3-926c-435f-9cc8-60ae19ed9019/_jennaduffy_nosara_photography_954A4638.jpg Retreat Checklist Freebie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethkruger.com/retreat-consulting daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3d5f11eb-2f6b-494b-868a-8428684cd397/_SRH8127.jpg Retreat Consulting https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/5aa69d4d-410e-478a-977d-19c70b7984c7/Beth+in+Circle.jpg Retreat Consulting https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/44d2fd95-a202-45ed-b0cf-7ff617be403c/Beth+New+Photo.jpg Retreat Consulting - With my extensive network of venues, service providers, and vendors, you’ll have access to the best resources that align with your mission, ensuring that every detail of your retreat is intentional, seamless, and inspiring. https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e6615229-fe39-4c80-ad2f-51227950d386/_SRH7879.jpg Retreat Consulting - From destination selection to itinerary design, I offer expert guidance every step of the way so you can confidently bring your dream retreat to life. https://www.bethkruger.com/wanderful-vintage-shop daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3ee87104-57a6-4edb-b557-1fed18225e26/Wanderful+Biz+Cards.png https://www.bethkruger.com/wanderful-vintage-shop/artwork monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/barware monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/candleholders monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/frames monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/glassware monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/kitchen monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/lighting monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/new-arrivals monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/small-furnishings monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/whimsical monthly 0.5 2025-06-27 https://www.bethkruger.com/wanderful-vintage-shop/p/ornate-victorian-era-picture-frame monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/dab03d83-f87d-45c4-bbcb-aeb704bb5901/IMG_6887.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8613f66b-4fa0-4b33-903b-55b43be14d5e/IMG_6890.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/4495f9a8-39e8-4e27-bdeb-9396a4c91b45/IMG_6903.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7cf95208-1706-46a3-ae04-14276a02cedc/IMG_6906.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/1d6c1263-47fd-4618-8582-a41fefe27227/IMG_6896.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d20e2086-ec19-464c-b069-2b397cdded46/IMG_6904.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2d2932d0-d92f-461f-a59c-9c7d57a8db69/IMG_6905.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/8a36269a-7029-46d0-8097-823b4c7a34a2/IMG_6901.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/d84010c2-8294-4488-a79f-31ddef053c6a/IMG_6907.jpg Wanderful Vintage Shop - Ornate Victorian Era Picture Frame https://www.bethkruger.com/wanderful-vintage-shop/p/vintage-filigree-photo-frame monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/3e166d0b-6453-408d-b745-ca9fb007d2d6/IMG_8355.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/f33e4f13-bfc0-4b8b-a69d-08a1cf1679a1/IMG_8349.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/305caaeb-36fa-4ab5-85fa-b569cb56b011/IMG_8344.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/608948dd-0aa8-448c-ae4f-ae200e5223a0/IMG_8345.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/b8ca3a2d-3546-4bd3-a211-46f7e5c706dd/IMG_8353.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/7ae532c8-ab42-48e0-85de-009a928953e7/IMG_8350.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/2e4cdcc2-972b-4ef1-87f0-5d02294888b8/IMG_8352.JPG Wanderful Vintage Shop - Vintage Filigree Metal Frame https://www.bethkruger.com/wanderful-vintage-shop/p/rococo-style-vintage-photo-frame monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/c1929043-dc9f-4c9b-82bc-83e9e381d471/IMG_8337.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/aad0eafe-f276-4399-b0ca-b5bbf4b4410d/IMG_8335.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/fdb14538-5362-4050-bf68-bdfc68d8a8e7/IMG_8339.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/5e5d3b1d-ecac-44a7-a584-aafaef750f52/IMG_8336.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/53bd032a-0351-4e0a-9217-cf327f24cd81/IMG_8333.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://images.squarespace-cdn.com/content/v1/5fa06c6273c80c4d6d6436da/e40faf2e-6473-4be5-922f-535cb06659fe/IMG_8341.JPG Wanderful Vintage Shop - Oval Rococo Style Vintage Frame https://www.bethkruger.com/testimonials-1 daily 0.75 2025-12-16