Retreat Includes:

  • Daily Yoga and Meditation
  • AM Practice includes asana, pranayama, and meditation
  • PM Practice includes candlelight restorative and yin
  • (3) Organic meals per day, vegetarian and vegan options available
  • Unlimited filtered water, coffee, and herbal tea
  • Accommodations in beachside villa for 7 nights
  • Spacious, clean, modest rooms that include air conditioning, daily housekeeping service, and en suite-bathroom. The villas are partially sustained with solar panels, as all water is naturally heated.
  • Group excursions connecting with locals and exploring the Cuban culture
  • Beach and swimming pool access
  • Time for relaxing, personal reflection, reading, journaling, enjoying the sun, and swimming
  • Towels, linens, and toiletries provided and changed
  • Fully-equipped kitchen and common dining hall
  • Laundry**
  • Internet on site**

*If Cuban born, add'l fees apply
**Services at an additional cost
***Not included: airfare, ground transportation, visa fees, travel insurance, Spanish language class (available at add'l cost), SUP rental and lessons, KiteBoarding lessons, Salsa lessons, and drinks and food purchased at local restaurants

Sample Daily Schedule:

7:30 - 8:45| Morning yoga and meditation

9:00 - 10:00 | Breakfast

10:30 - 12:30 | Group cultural immersion event

1:00 - 2:00 | Lunch

2:00 - 4:00 | Cultural art activity

5:00 - 6:30 | Evening yoga

6:30 | Dinner and Music

Registration & Refund Policy:


Double Room (Can match roommates): $2250
Single Room: $2550
A non-refundable deposit of $500 alongside the registration form reserves your space. Full balance must be paid by November 30th. No refunds will be given unless trip is cancelled. Travel insurance is strongly recommended.

Come explore Cuba with us!!!
We will be staying near Playas del Esté, in Tarará, a quick car ride from the vibrant energy of Havana. The perfect counterpoint to the rhythm of the city, arriving at this private community you’ll feel like you’ve stepped into another Cuba entirely.

The beach of Playas del Esté is renowned for its pristine white sands and crystal aquamarine waters. This beautifully secluded atmosphere is perfect for relaxation and rejuvenating your mind, body and soul.

We will spend time soaking up the Cuban Sun, learning about the Cuban Culture, and giving back to the community, as well as enjoying a daily yoga practice and nourishing our bodies with food and rest.

an unforgettable experience in cuba: daily yoga, organic food, salsa lessons, cultural day trips to Havana and beyond

yoga in Cuba with beth kruger: FEBRUARY 24-MARCH 3RD, 2018

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Beth Kruger